Beef Tenderloin Steak

Beef Tenderloin Steak

Reverse Seared

Biting into this insanely tender steak feels like the height of luxury. Go ahead and treat yourself, because you deserve it.

Complexity icon

Complexity

Nice and Easy

Prep Time icon

Prep Time

0 H 20 M

Appliance icon

Appliance

Oven

Cook Time icon

Cook Time

0 H 50 M

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Let’s Cook

Ingredients:

  • Beef Tenderloin Steak

    About 5 cm / 2 thick recommended Should be thawed to fridge temperature before starting cook

  • Oil

    Just enough to lightly coat the pan Oils with higher smoke point recommended, like avocado or grapeseed oil

  • Salt to Taste

    Salt flakes recommended

  • Black Pepper to Taste

    Freshly ground recommended

  • Tools:

  • Paper Towels

  • Tongs

  • Roasting Rack

  • Baking Tray

  • Pan

    Cast iron or steel recommended

  • Cutting Board

  • Heat-Resistant Gloves

  • About This Recipe:

    If you've come looking for the most high-end cut of beef, you've found it! Sure, it's got a high-end price tag to match, but we're willing to bet it'll only take you one bite of this luxurious cut to know it's worth it. For anyone who hasn't yet tried beef tenderloin, the idea of beef melting in your mouth might seem like colorful exaggeration, but we're here to tell you that it's pretty accurate. With a lavish cut like this one, you'll want to be extra careful to cook it to the right temperature so you won't end up with an expensive disappointment. To fully experience the buttery tenderness that makes this piece of meat so special, cook low and slow with MEATER as your guide, and then hit it with a quick reverse sear to get a hint of crunch on the outside for a texture contrast that'll blow your mind. A cut of beef this classy deserves side dishes that are just as sophisticated. Sautéed vegetables will add color to your plate, and you can do your own elevated take on beef and potatoes with a garlic and herb mash or some cheesy scalloped potatoes. On your next cook, after you've had a chance to live the high life with your fancy steak, take it a step further with one of the incredible sauces from our recipe menu. You won't want a wine that might overpower the more subtle flavor of the beef, so milder reds like pinot noir are a good idea.

    Cooking Method:

  • 1

    Pre-Heat Oven

    Pre-heat your oven to 250°F (120°C). This can take up to 15m.

    We know, waiting for your food to cook isn't always fun. But as much as you may want to just throw your steak in a blacksmithing forge so it can be done in 30s, the best way to bring out this cut's characteristic tenderness is by cooking low and slow.

  • 2

    Season Steak

    Sprinkle salt and pepper all over and pat it in.

  • 3

    Select MEATER Device

    Connect your MEATER device if you have one available.

    When you follow this recipe in the MEATER app, this is the part where you’ll choose the MEATER device you want to use. This is our favorite way to do it, because all of the cook times, rest times, and alerts are built right in, and less temperature checking means more time to chill.

  • 4

    Insert MEATER Probe

    Put your probe in the center of the thickest part of the steak.

    You've probably noticed that we really like talking about probe placement, but that's just because it's the single greatest key to an accurate cook. If the probe isn't in the thickest part of the meat, or isn't inserted to halfway between the minimum depth notch and the black ceramic piece, the cook time estimate may be off and your food might not turn out the way you like it.

  • 5

    Choose Doneness Level

    Set your target temperature.

    There's not really such a thing as a bad steak. But if you ask us, the best of the best is a nice medium rare. It's that ideal temperature range where the fat is rendering but moisture hasn't started to evaporate, so it's at peak juiciness. It's also right at the perfect balance of proteins for maximum flavor. We aim for 130°F (54°C) since tenderloin has less fat content than some other cuts, so we don't want to go as high as we would for something more marbled.

  • Step-By-Step Videos

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    Pre-Heat Oven

    Pre-heat your oven to 250°F (120°C). This can take up to 15m.

    MEATER APP

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    Effortlessly navigate our user friendly app. We keep it easy peasy over here.

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    1. Select

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    2. Prep

    Head to the pantry (or store) and grab all the ingredients on the checklist.

    3. Cook

    Follow the directions, cook, and enjoy! We hope you're wearing your stretchy pants.

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