About 200g / 7 oz each recommended Should be thawed to fridge temperature before starting cook
Oil should be drained
Panko bread crumbs can be used
Just enough to lightly coat the chicken Oils with higher smoke point recommended, like avocado or grapeseed oil
Non-stick recommended
How do you choose between cooking a nice meal or cooking an easy one? The answer is: You don't! Just make this recipe! It's easy to make, but looks and tastes like fine dining. The sun dried tomatoes and fresh thyme combine perfectly for a classic Italian flavor, the thin layer of mustard adds unique tanginess, and the quick sear before baking brings color and crunch to the chicken. Plus, chicken breast is one of the healthier proteins, so you can feel great about what you're eating without being annoyed at the lack of taste. The downside of chicken breast's low fat content is that it can end up dry pretty easily, so using a meat thermometer is the key to avoiding that. But not just any meat thermometer! Not only will MEATER let you know when to take your chicken out of the oven to hit the perfect temperature, but the MEATER app will also give you doneness recommendations based on what's going to give you the juiciest result. Since you've already got some carbs in your main dish, our recommendation is to go with veggies for your side, like a Caesar salad with crisp lettuce. Chicken breast is a super lean protein, so you can also lean into the healthiness and steam some vegetables. A nice glass of white wine will look gorgeous next to your beautiful breaded chicken, so reach for something dry like sauvignon blanc or chardonnay. You can also keep it a bit more casual with a citrusy beer like IPA.
Pull your thyme leaves off of the stems.