Cod Fillet Steak

Cod Fillet Steak

Oven Baked

Who says that eating healthy has to be bland and complicated? This recipe is easy, nutritious, and flavorful all at the same time.

Complexity icon

Complexity

Nice and Easy

Prep Time icon

Prep Time

0 H 20 M

Appliance icon

Appliance

Oven

Cook Time icon

Cook Time

0 H 30 M

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Let’s Cook

Ingredients:

  • 2 Cod Fillet Steaks

    About 450g / 1 lb each recommended Skin off recommended Should be thawed to fridge temperature before starting cook

  • 1 Bunch Fresh Parsley

  • 15g / 1 Tbsp Salted Butter

  • 3 Tbsp Bread Crumbs

  • Oil

    Just enough to generously coat the fish Oils with higher smoke point recommended, like avocado or grapeseed oil

  • 1 Tbsp Ground Coriander

  • 1 tsp Chili Flakes

  • 1 tsp Smoked Paprika

  • 1 tsp Dried Mixed Herbs

  • Salt to Taste

  • Black Pepper to Taste

  • Tools:

  • Paper Towels

  • Baking Tray

  • Pan

  • Spatula

  • Knife

  • Cutting Board

  • Heat-Resistant Gloves

  • About This Recipe:

    In spite of "codfish" being a popular insult for pirates, the fish itself is pretty well loved in the seafood world. The flesh is tender and flaky, and it has a mild flavor that's less likely to scare off people who aren't fans of the overly "fishy" taste. In general, fish is a great addition to your weekly meal rotations because it's a healthy protein that's quick and easy to cook. And to make it even better, cooking up some beautiful cod with our breading recipe gives you an easy dinner that both looks and tastes incredible. Since cod cooks so quickly, there can be a risk of overcooking if you're just eyeballing it. Luckily that's not the case, and you've got MEATER to help you nail the most flaky and flavorful fish. This dish is packed with bold ingredients, so you can go a bit stronger with the sides, and we recommend a classic Caesar salad and garlic bread. White fish work best with lighter beverages like a dry riesling or a golden ale.

    Cooking Method:

  • 1

    Pre-Heat Oven

    Pre-heat your oven to 350°F (180°C). This can take up to 15m.

  • 2

    Mix Rub

    Combine your dry herbs and spices.

  • 3

    Chop Parsley

    Cut off your parsley stems and finely chop the leaves.

  • 4

    Melt Butter

    Melt your butter on medium high heat.

  • 5

    Add Bread Crumbs and Parsley

    Sprinkle your parsley and bread crumbs in the pan.

  • Step-By-Step Videos

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    Pre-Heat Oven

    Pre-heat your oven to 350°F (180°C). This can take up to 15m.

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