Cod Fillet Steak

Cod Fillet Steak

Oven Baked

Who says that eating healthy has to be bland and complicated? This recipe is easy, nutritious, and flavorful all at the same time.

Complexity icon

Komplexität

Schön und einfach

Prep Time icon

Vorbereitszeit

0 H 20 M

Appliance icon

Kochgerät

Oven

Cook Time icon

Kochzeit

0 H 30 M

Master Class: Dein Kochbuch im Taschenformat

Lass uns kochen

Zutaten:

  • 2 Cod Fillet Steaks

    About 450g / 1 lb each recommended Skin off recommended Should be thawed to fridge temperature before starting cook

  • 1 Bunch Fresh Parsley

  • 15g / 1 Tbsp Salted Butter

  • 3 Tbsp Bread Crumbs

  • Oil

    Just enough to generously coat the fish Oils with higher smoke point recommended, like avocado or grapeseed oil

  • 1 Tbsp Ground Coriander

  • 1 tsp Chili Flakes

  • 1 tsp Smoked Paprika

  • 1 tsp Dried Mixed Herbs

  • Salt to Taste

  • Black Pepper to Taste

  • Werkzeuge:

  • Paper Towels

  • Baking Tray

  • Pan

  • Spatula

  • Knife

  • Cutting Board

  • Heat-Resistant Gloves

  • Über dieses Rezept:

    In spite of "codfish" being a popular insult for pirates, the fish itself is pretty well loved in the seafood world. The flesh is tender and flaky, and it has a mild flavor that's less likely to scare off people who aren't fans of the overly "fishy" taste. In general, fish is a great addition to your weekly meal rotations because it's a healthy protein that's quick and easy to cook. And to make it even better, cooking up some beautiful cod with our breading recipe gives you an easy dinner that both looks and tastes incredible. Since cod cooks so quickly, there can be a risk of overcooking if you're just eyeballing it. Luckily that's not the case, and you've got MEATER to help you nail the most flaky and flavorful fish. This dish is packed with bold ingredients, so you can go a bit stronger with the sides, and we recommend a classic Caesar salad and garlic bread. White fish work best with lighter beverages like a dry riesling or a golden ale.

    Zubereitungsmethode:

  • 1

    Pre-Heat Oven

    Pre-heat your oven to 350°F (180°C). This can take up to 15m.

  • 2

    Mix Rub

    Combine your dry herbs and spices.

  • 3

    Chop Parsley

    Cut off your parsley stems and finely chop the leaves.

  • 4

    Melt Butter

    Melt your butter on medium high heat.

  • 5

    Add Bread Crumbs and Parsley

    Sprinkle your parsley and bread crumbs in the pan.

  • Schritt-für-Schritt Videos

    1
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21

    Pre-Heat Oven

    Pre-heat your oven to 350°F (180°C). This can take up to 15m.

    Die MEATER APP

    Mühelose Navigation, intuitive Bedienung. Wir mögen's unkompliziert und einfach.

    Die MEATER APP

    Available on the App store 4.7 star rating
    Available on the Play store 4.4 star rating

    Kochzeit-Schätzung

    Hole Dir Deinen Koch-Countdown. Was wirst Du in 1 Stunde und 26 Minuten tun? Einen Cocktail mixen? Dich intensiv mit Kryptowährungen befassen? Oder den Tatort nochmal ansehen?

    MEATER Master Class™

    Leicht verständliche Rezepte, die Dich zu kulinarischen Abenteuern inspirieren.

    1. Auswählen

    Wähle aus einer Bibliothek von Gerichten, die von unserem Küchenchef zusammengestellt wurden.

    2. Vorbereiten

    Ab in die Speisekammer oder in den Supermarkt, um alle Zutaten zusammenzustellen.

    3. Kochen

    Folge den Anweisungen, koche und genieße! Wir hoffen du trägst deine bequeme Jogginhose und nicht die enge Jeans.

    Koch-Diagramme

    Noch mehr Zahlen und Daten zum Kochverlauf? Na klar!. Macht viel mehr Spaß als Algebra.